Testimonials
Hear what our athletes are saying about us!
Steve Palladino
2:16 Marathon Runner, Expert Running Coach
“Brilliant use of the SPC [SuperPower Calculator]. Importantly, it was for triathlon race power estimation, which is quite individual, with multiple variables in play. What is most impressive was that you used the Running Effectiveness from off-the-bike runs to gain triathlon specificity to match the Riegel exponent specificity. In triathlon, the run segment will be executed with both, power and running effectiveness, lower than fresh-legged races. Estimating RE in triathlon can be done with off-the bike data (whether in training or prior racing). And the lower power output can be estimated using a more negative Riegel exponent than in fresh-legged running. Great dome, Tom.”
Jordie K.
IRONMAN 70.3 World Championship Qualifier
“I have loved training with Coach Tom at TRI&TRI Coaching! His knowledge of the body and disciplines runs deep. I have already learned so much and I can’t wait for the training ahead!”
*Jordie went on to qualify for the IRONMAN 70.3 World Championships at IRONMAN 70.3 St. George.
Julie O.
IRONMAN 70.3 Finisher
“… I am now training for the ultimate impossibility – an IRONMAN 70.3. I would not even consider this if it were not for Coach Tom and TRI&TRI Coaching. Having the accountability to his workouts, the blonde-proof description of actions to be taken, and the constant support when existential crises happen in the water – all of these things make this crazy journey seem possible. The future now feels limitless, my energy unstoppable, and most weirdly of all – its all tremendous fun. Who’d have guessed? “
*Julie went on to complete her first IRONMAN 70.3 in Boulder, CO.
Lynn A.
Beginner Triathlete
“While my aspirations were nowhere near IRONMAN caliber, I never felt unimportant. I really value the level of science and education Coach Tom brings to his coaching. I would highly recommend Tom as a coach for athletes at any stage of their athletic journey – he’s so easy to like, and he knows his stuff!”
Jess E.
Half Marathon Runner
“I cannot recommend Coach Tom enough. He is patient, flexible and keenly attuned to each individual athlete’s needs and performance. Tom coached me from postpartum to PR, and I could not have been more pleased. He’s just a really good guy. The kind of guy you want to have on your team. How can you not like that?…”
Lindsey P.
Recreational Runner
“Coach Tom is an extremely talented running coach. I reached out to TRI&TRI coaching because my boyfriend and his extremely athletic mom wanted me to run a 5km with them. Although I was hesitant, Tom convinced me that this was doable and started me on a plan. To my surprise, I quickly saw results! I ran my first 5km and I hope to run a 10km, with Tom’s help, very soon!”
Mandy T.
Beginner Athlete
Aspen Triathlon Club
After speaking to Coach Tom, I decided I would give Triathlon a go. I came clean with him about my "beginner status", and weeks later my age. I was THE original member. Tom told me that was perfect, that the club included everyone since we all trained at our individual levels.
For the first few sessions, it was just Tom and I, which was a privilege. I think the most important thing is that he and I had a blast. He took a video of me swimming, or attempting to, which was illuminating, taught me bike and run techniques which made the whole thing easier, more efficient with his training techniques based on science ( ....”I just read a study which says,” ....) is how Tom trains us. ( we all laugh when he says this )
Liz H.
Recreational Runner
Beginner Triathlete
Aspen Triathlon Club
“This club has completely changed my life. No exaggeration. After my 1/2 marathon, I still wouldn't call myself a runner, but the second I crossed the finish line of my first Tri, I was a triathlete. This club has given me so much confidence which has spread to other areas of my life. I still have self doubt, but my mindset has changed quite a bit, so I think I can do it, I may be slower than everyone else, but I am strong enough to finish. In fact, I just verbalized my long term goal of doing Boulder 70.3 next summer. And I know Coach Tom can get me there.
Coach Tom is absolutely incredible. The amount of personalized attention he gives to each of us, so we can reach our individual goals is absolutely incredible. I don't know how he keeps it all straight. He is so knowledgeable and so available to us. I would follow Tom anywhere. There is no one like him... “
*Liz has gone on to finish IRONMAN Arizona and multiple 70.3’s
Jenny R.
IRONMAN 70.3 Finisher
Aspen Triathlon Club
“Coach Tom has an incredible amount of technical knowledge and expertise. I have learned so much in a short period of time in terms of my own health, fitness, technique and ability. Tom has a way of communicating training concepts that make sense and he is a natural teacher/coach. He creates an amazing camaraderie in each class. It's not about how fast you go, what level you are at, if you are doing a race or not, it's about working hard together and meeting your personal goals. The friendships and trust built in a short period of time is remarkable.
Coach Tom is so talented at what he does. My health has improved and I've only worked with him for a couple of months. I see a difference in my body, I feel stronger, my mind is clearer and just as importantly I have learned to understand the data behind each work out so I'm not only feeling these things but I'm seeing the statistics. The journey is more important, each work out is an experience, the friendships are priceless and we just happen to also do triathlons.”