TRI&TRI Coaching Group
“If you aren’t using TRI&TRI Coaching Group, you probably aren’t racing your best”
Join a triathlon community that is knowledgeable, passionate, determined, and supportive. Whether you’re here for a day or committed to years, we’ve got exactly what you need.
Head Coach
Thomas MacPherson
- HBSc, MSc, CPT
Coach Tom is a full-time coach, 3-time Olympic distance nationals qualifier, 2 x IRONMAN 70.3 World Championship qualifier, and multiple IRONMAN Gold ‘All World Athlete’. IRONMAN ranked Tom the #1 non-pro Canadian athlete aged 30-34 and 10th in the world in the 2019 season. With the data-driven science behind coaching, Tom is currently attending the University of Michigan obtaining his Master of Applied Data Science degree. Coach Tom is also an award-winning and internationally published molecular biologist who spent nearly 10 years in NYC as an expert in preclinical medical research. He utilizes this experience to critically read and analyze scientific literature in exercise physiology and sports nutrition and applies the latest and greatest research to his athletes.
One-on-One Sessions
Starting @ $100/hr
Video Analysis: Starting @ $150/hr
Best suited for the athlete who is looking to improve specifically in swimming, biking, or running without the commitment of a full time coach. These sessions provide the opportunity to work directly with a coach on areas of difficulty within your training.
Includes:
- Pool swim sessions focusing on proper form and technique for injury prevention and efficiency
- Open water swimming skills with focus on wetsuit tips and tricks, different forms of swim starts, sighting, drafting, open water turns and open water comfort
- Running track speed and form sessions
- Endurance running and avoiding form breakdown
- Bike speed and form sessions
- Endurance rides around the roaring fork valley
- Video analysis of swim stroke (USB stick of session included)
- Video analysis of bike fit and form (USB stick of session included)
- Video analysis of run form and technique (USB stick of session included)
Personal Coaching
Starting @ $300/month
Best suited for the athlete that is looking to finish their first triathlon or set a new personal best. Ideal for the athlete who wants the coaches full attention and works best in a more private scenario.
Includes:
- Individualized week-to-week training program based on the athlete's progress
- One-on-one training sessions*
- Performance assessments
- Training zone determination
- Video analysis
- Strength and conditioning program
- Personalized training and race day nutritional and hydration plan
- Premium TRAININGPEAKS account
- Unlimited access to your coach via e-mail, phone or text
- 50% Off ALL Rudy Project North America merchandise
*One-on-one sessions provided within 50 miles of Aspen, CO, USA
